Vejningsnotat (intet dagbogsnotat) for 14 juli 2014
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84,5 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1168 kcal
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Fedt: 56,62g | Prot.: 110,08g | Kulhyd.: 48,04g.
Morgenmad: Thomas' Original Nooks and Crannies Sourdough English Muffin, Egg, Butter (Salted), Egg White. Frokost: Fully Fit Rotisserie Flavored Chicken Breast, Naturally Fresh Jalapeno Ranch Dressing, Central Market Baby Sweet Leaf Spring Mix, HEB Italian Blend, Cherry Tomatoes. Snacks/Andet: HEB Cashews Halves & Pieces, Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. mere..
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Tager 6,0 kg om Ugen
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