Vejningsnotat (intet dagbogsnotat) for 20 april 2022
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88,5 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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3002 kcal
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Fedt: 71,67g | Prot.: 300,12g | Kulhyd.: 278,15g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min). Frokost: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans. Aftensmad: Heinz Tomato Ketchup, Basmati Rice (Cooked), Extra Lean Ground Beef. Snacks/Andet: Mutant Isosurge , QuestBar Loaded Taco Protein Chips , Kirkland Signature Chocolate Brownie Protein Bar , Mutant Isosurge , Orville Redenbacher's Smart Pop 94% Fat Free. mere..
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Taber 0,3 kg om Ugen
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