Vejningsnotat (intet dagbogsnotat) for 20 april 2022
|
70,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: 100%.
|
|
1198 kcal
|
Fedt: 61,82g | Prot.: 67,13g | Kulhyd.: 101,85g.
Morgenmad: Trader Joe's Goat's Milk Creamy Cheese, Mt. Capra MT CAPRA NON FAT GOAT MILK, Ground Turkey (Cooked), Coffee, Date Lady Date Syrup. Frokost: King Orchards Unsweetened Montmorency Dried cherries, Dry Roasted Almonds (with Salt Added), Pastures of Eden Sheep Feta Cheese, Organic Girl Butter Plus Lettuce, Shepherds of Cyprus Halloumi Cheese. Aftensmad: Dry Roasted Almonds (with Salt Added), Trader Joe's Goat's Milk Creamy Cheese, Laclare Family Creamery goat milk mozzarella cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Andet: Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Artisan Tropic Cassava Strips Sea Salt, Mt. Capra MT CAPRA NON FAT GOAT MILK, Trader Joe's Organic Cold Brew Coffee, Dry Roasted Almonds (with Salt Added), King Orchards Unsweetened Montmorency Dried cherries. mere..
|
|
2167 kcal
|
Motion:
Vægtløftning (Moderat) - 12 minutter, Gå (Moderat) - 5 km/t - 1 time og 20 minutter, Tabata - 24 minutter, Hvile - 14 timer og 4 minutter, Sove - 8 timer. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|