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wow. I'm so glad to be in the orange
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83,9 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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2022 kcal
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Fedt: 99,08g | Prot.: 90,36g | Kulhyd.: 193,51g.
Morgenmad: Great Value Apple Fritter, Bananas , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Frokost: Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Denny's Sliced Tomatoes (3 Slices), Lettuce, Calavo Avocado, Wal-mart Deli Chicken Tenders, Barilla Protein Plus Angel Hair. Aftensmad: Brownie, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Ore-Ida Extra Crispy Tater Tots, Beef Sloppy Joe (No Bun). Snacks/Andet: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mere..
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2112 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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