Vejningsnotat (intet dagbogsnotat) for 20 april 2022
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86,2 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Dårligt.
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2310 kcal
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Fedt: 93,36g | Prot.: 85,68g | Kulhyd.: 294,24g.
Morgenmad: Living Essentials 5-Hour Energy Drink, Hershey's Milk Chocolate, Mrs. Butterworth's Original Syrup, Eggo Buttermilk Pancakes, Butter. Frokost: Vitafusion MultiVites Gummy Vitamins, Dairy Queen Chicken Fingers, Hershey's Milk Chocolate. Aftensmad: Cheese Pizza, Cheese Pizza, Boost High Protein Very Vanilla, Post Honey Bunches of Oats with Almonds, Watermelon , Living Essentials 5-Hour Energy Drink. Snacks/Andet: Cheese Pizza. mere..
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2365 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Vægtløftning (Moderat) - 18 minutter, Løbebånd - 8 minutter, Hvile - 15 timer og 4 minutter, Sove - 8 timer. mere..
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stabil vægt
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