Vejningsnotat (intet dagbogsnotat) for 30 april 2011
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100,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 32,2 kg.
Kost fulgt: 100%.
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1283 kcal
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Fedt: 99,51g | Prot.: 77,14g | Kulhyd.: 22,77g.
Morgenmad: bacon, butter, mild shredded cheese, egg. Frokost: tomatoe, bell pepper, banana pepper, cucumber, spinach, steak , salad. Aftensmad: buffalo wings tgi friday, broccoli, cauliflower, pork chop. Snacks/Andet: atkins endulge. mere..
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Taber 12,7 kg om Ugen
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