Vejningsnotat (intet dagbogsnotat) for 21 april 2022
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70,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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1200 kcal
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Fedt: 50,83g | Prot.: 88,22g | Kulhyd.: 96,49g.
Morgenmad: Roasted Dark Turkey Meat (Skin Not Eaten), Coffee, Shepherds of Cyprus Halloumi Cheese, Date Lady Date Syrup, Mt. Capra MT CAPRA NON FAT GOAT MILK. Frokost: Trader Joe's Hass Avocado, Laclare Family Creamery goat milk mozzarella cheese, Roasted Dark Turkey Meat (Skin Not Eaten), Olive Oil, Organic Girl Butter Plus Lettuce. Aftensmad: Garden Cuts Green Leaf Lettuce, Trader Joe's Goat's Milk Creamy Cheese, Fremo Wild Caught Alaskan Cod. Snacks/Andet: Artisan Tropic Cassava Strips Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Date Lady Date Syrup, King Orchards Unsweetened Montmorency Dried cherries, Dry Roasted Almonds (with Salt Added), Trader Joe's Organic Cold Brew Coffee, Mt. Capra MT CAPRA NON FAT GOAT MILK. mere..
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2100 kcal
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Motion:
Tabata - 12 minutter, Gå (Moderat) - 5 km/t - 1 time og 20 minutter, Hvile - 14 timer og 28 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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