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We went to Chattanooga yesterday and I ate too much! It was just good to get to a place with power. We spent the whole day there and it was good for all of us. I realized I can plug the computer into the car and do P90X! Legs and back tonight. I hope power returns soon.
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92,5 kg
Indtil videre tabt: 32,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1955 kcal
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Fedt: 81,15g | Prot.: 117,90g | Kulhyd.: 188,30g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: Smoked Honey Ham (Cooked), Boiled Egg, Cut Green Beans, Salsa, 100% Whole Wheat Sandwich Rounds, Miracle Whip Light. Aftensmad: Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Chex Mix Sweet'n Salty Trail Mix, Milk Chocolate Candies, Honey, Trail Mix Fruit and Nut. mere..
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4528 kcal
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Motion:
Skovle - 1 time, Sidde - 6 timer, Stå - 2 timer, Gå (Moderat) - 5 km/t - 20 minutter, Havearbejde - 2 timer, Sove - 8 timer, Hvile - 3 timer og 9 minutter, elliptical - 31 minutter, Husarbejde - 1 time. mere..
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Tager 3,2 kg om Ugen
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