Vejningsnotat (intet dagbogsnotat) for 01 maj 2011
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72,8 kg
Indtil videre tabt: 37,0 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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1200 kcal
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Fedt: 41,01g | Prot.: 107,62g | Kulhyd.: 95,16g.
Morgenmad: JIMMY DEAN TURKEY SAUSAGE CRUMBLES, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 100% Liquid Egg Whites, Onions, Coffee, Italian Sweet Creme Creamer. Frokost: GV lean cafe spaghetti. Aftensmad: rice a roni, chicken leg meat. Snacks/Andet: Mini Babybel Light Original, Turkey Pepperoni. mere..
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1987 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,0 kg om Ugen
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