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I tried to do P90X last night but the computer wouldn't cooperate. I rode the elliptical instead. I will be so glad when power is back. Power came back this afternoon! I was going to work out, but I'm tired. I think all this has taken a bit of a toll on me. I feel a little guilty because I have only been inconvenienced, unlike others in my community who lost everything. Tomorrow begins a new week to work out. S.
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92,4 kg
Indtil videre tabt: 32,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1930 kcal
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Fedt: 89,32g | Prot.: 105,64g | Kulhyd.: 195,83g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: Newman's Own Low Fat Family Recipe Italian Dressing, Bacon Ranch Salad with Grilled Chicken. Aftensmad: Green Beans, Garden Fresh Coleslaw, Catfish. Snacks/Andet: Chex Mix Sweet'n Salty Trail Mix, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Honey, Trail Mix Fruit and Nut. mere..
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3261 kcal
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Motion:
Sidde - 6 timer, Husarbejde - 2 timer, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Stå - 3 timer, Køre - 2 timer, Sove - 8 timer, Hvile - 2 timer og 40 minutter. mere..
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Taber 1,3 kg om Ugen
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