Vejningsnotat (intet dagbogsnotat) for 25 april 2022
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122,5 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 22,5 kg.
Kost fulgt: Rimeligt godt.
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1424 kcal
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Fedt: 41,48g | Prot.: 63,89g | Kulhyd.: 199,46g.
Morgenmad: Coles Raw Sugar, Bananas, Capilano Natural Australian Honey, Coles Lite Milk, Danone Ultimate Creamy Vanilla Yoghurt, Metamucil Orange Fibre Supplement, Moccona Classic Medium Roast. Frokost: Coles White Round Bread Roll, Tomatoes, Coles Smoked Tuna, Coles Monterey Jack Cheese Slice. Aftensmad: Barilla Penne Rigate, Beef Meatballs. Snacks/Andet: Coles Bakery Anzac Biscuits. mere..
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Taber 1,2 kg om Ugen
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