Vejningsnotat (intet dagbogsnotat) for 25 april 2022
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72,3 kg
Indtil videre tabt: 41,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1364 kcal
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Fedt: 55,63g | Prot.: 107,29g | Kulhyd.: 98,05g.
Morgenmad: The Man Shake The Man Shake Chocolate, Muffin Break Espresso, Banana. Frokost: SlendierSlim Spaghetti, Capsicum, Prawns, Extra Virgin Olive Oil, Zucchini, Tomatoes, Dry Grated Parmesan Cheese. Aftensmad: Keto Muffin, The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Andet: Banana, Atkins Day Break Cappuccino Nut. mere..
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Taber 0,3 kg om Ugen
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