Vejningsnotat (intet dagbogsnotat) for 16 juli 2014
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107,0 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: 100%.
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2694 kcal
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Fedt: 125,69g | Prot.: 74,96g | Kulhyd.: 325,96g.
Morgenmad: Quaker Instant Oatmeal - Strawberries and Cream. Frokost: Burger King French Fries (Large), Burger King Onion Rings (Large), Burger King Original Chicken Sandwich, Burger King Ranch Dipping Sauce. Aftensmad: Onion Rings (Breaded and Fried), Deep Fried Potato French Fries (from Frozen), Beef or Meat Gravy, Pepperidge Farm Herb Seasoned Stuffing, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Andet: Coca-Cola Vanilla Coke (20 oz). mere..
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2737 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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