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Plumbing emergency this morning (the house, not me), so accidentally had a coffee before weigh-in.
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54,4 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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1796 kcal
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Fedt: 62,32g | Prot.: 74,41g | Kulhyd.: 218,85g.
Morgenmad: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Ashgrove Milk. Frokost: Fresh Ham (Lean Only Eaten), Mountain Bread. Aftensmad: Vermicelli, Marion's Kitchen Sticky Chilli Ginger, Capsicum, Spring Onions , Portabella Mushrooms , Carrots , Chicken Breast. Snacks/Andet: Cadbury Easter Eggs, Joe's Food Co. Entertainers Mix, Ashgrove Farm Light Milk, Dilmah Earl Grey Leaf Tea, Cadbury Old Gold Dark Chocolate 70% Cocoa. mere..
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Taber 0,7 kg om Ugen
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