|
Been eating around 100-200 calories over daily goal for the last 2 weeks for muscle building.
|
49,8 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1563 kcal
|
Fedt: 58,03g | Prot.: 124,31g | Kulhyd.: 126,08g.
Morgenmad: PSN Whey Protein Meltdown, Simple Truth Mixed Berry Extra Fruit Jam , Oh Mega Peanut Butter Smooth, Woolworths Thick Slice Brown Bread. Frokost: Primal Skinny Whey, Woolworths Fresh Full Cream Milk, Woolworths White Cheddar, Woolworths Traditional Hot Cross Buns. Aftensmad: Woolworths Rosa Tomatoes, Cucumber (with Peel) , Chicken Thigh (Skin Not Eaten), Happy Earth People Red Lentil Pasta. Snacks/Andet: Hard-Boiled Egg , NoMu Skinny Hot Chocolate. mere..
|
Tager 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
SuperRiotPanda's Vægt Historie
|