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I figured my weight might be up today. It was a rough few days without power and being out of my routine. This week I'm going to perform last weeks P90X routine just to get back into things. I'm happy to be back at work and back to what I know. I got a bonus workout in today when we cut up trees and got them out of the road. I had a good chest/back workout tonight. I also watched what I ate. Good day.
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93,4 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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2060 kcal
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Fedt: 96,09g | Prot.: 97,74g | Kulhyd.: 198,18g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cut Green Beans, chicken broccoli rice. Aftensmad: Pork Loin (Country-Style Ribs), Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Smoked Honey Ham (Cooked), Milk Chocolate Candies, Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut, Honey, Peanut Butter. mere..
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4108 kcal
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Motion:
Sidde - 5 timer, Stå - 1 time, Kontorarbejde - 5 timer, Køre - 2 timer og 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 40 minutter, Sove - 8 timer, Hvile - 50 minutter. mere..
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Tager 7,6 kg om Ugen
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