Vejningsnotat (intet dagbogsnotat) for 27 april 2022
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87,5 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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3013 kcal
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Fedt: 62,13g | Prot.: 297,58g | Kulhyd.: 330,03g.
Morgenmad: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Apples , Bananas , Mutant Isosurge , Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kirkland Signature Ground Turkey, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Aftensmad: Onions , Heinz Tomato Ketchup, Compliments Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Andet: Apples , Kellogg's All-Bran Buds, Fiber One Cereal, Kirkland Signature Frozen Whole Blueberries, Isosurge , Greek Yogurt 0%. mere..
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Taber 3,8 kg om Ugen
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