Vejningsnotat (intet dagbogsnotat) for 28 april 2022
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86,9 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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3254 kcal
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Fedt: 77,02g | Prot.: 321,44g | Kulhyd.: 330,11g.
Morgenmad: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: PVL Iso-Gold, Gatorade Perform Powder, Bananas, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Aftensmad: Heinz Tomato Ketchup, Onions, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Snacks/Andet: Kirkland Signature Chocolate Brownie Protein Bar , Great Value Almond Butter, Kellogg's All-Bran Buds, Fiber One Cereal, Kirkland Signature Frozen Whole Blueberries, Apples , Isosurge , Greek Yogurt 0%. mere..
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Taber 4,4 kg om Ugen
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