Vejningsnotat (intet dagbogsnotat) for 28 april 2022
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137,4 kg
Indtil videre tabt: 27,2 kg.
Stadig tilbage: 33,1 kg.
Kost fulgt: Rimeligt godt.
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1264 kcal
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Fedt: 48,84g | Prot.: 94,94g | Kulhyd.: 118,53g.
Morgenmad: Folgers Classic Roast Medium Coffee, Kretschmer Wheat Germ, Oatmeal, Equate Sugar Free Fiber Powder. Frokost: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Aftensmad: Kraft Fat Free Blue Cheese Dressing, Simply Fresh Deluxe Chef Salad, Wawa Chef Salad with Ham & Turkey. Snacks/Andet: Fairlife Salted Caramel Protein Shake, Chobani Greek Yogurt Peach on The Bottom, Badia Ground Flax Seed. mere..
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Taber 0,8 kg om Ugen
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