Vejningsnotat (intet dagbogsnotat) for 28 april 2022
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92,1 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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1137 kcal
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Fedt: 31,13g | Prot.: 88,23g | Kulhyd.: 68,27g.
Morgenmad: Coffee with Skim Milk. Aftensmad: Dainty Chicken Flavour Rice, Chicken Breast (Skin Eaten), Coca-Cola Classic Cola (Stock & Family Fridge Pack), Newman's Own Light Red Wine Vinegar & Olive Oil, Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..
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2525 kcal
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Motion:
Roning - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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