Vejningsnotat (intet dagbogsnotat) for 18 juli 2014
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52,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Ikke Relevant.
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1095 kcal
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Fedt: 72,97g | Prot.: 72,21g | Kulhyd.: 25,31g.
Morgenmad: Nutiva Organic Extra Virgin Coconut Oil, Smoked or Cured Ham (Canned), Boiled Egg. Frokost: Kroger Pork Rinds, Ranch Salad Dressing, Mixed Salad Greens, Boiled Egg, Mozzarella Cheese (Part Skim Milk), Stuffed Green Olives, Red Tomatoes. Aftensmad: cheese muffin, Kroger Sliced Turkey Pepperoni, Mixed Salad Greens. Snacks/Andet: Atkins Advantage Chocolate Peanut Butter Bar. mere..
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1515 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Husarbejde - 44 minutter, Stå - 50 minutter, dishes - 20 minutter, Sidde - 2 timer, Sove - 8 timer, Hvile - 11 timer og 36 minutter. mere..
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