Vejningsnotat (intet dagbogsnotat) for 18 juli 2014
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97,5 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: Rimeligt godt.
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1558 kcal
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Fedt: 105,67g | Prot.: 132,95g | Kulhyd.: 14,00g.
Morgenmad: Splenda No Calorie Sweetener Packets, Torani Sugar Free Classic Caramel Syrup, Butter, Tea (Brewed), Albertsons Heavy Whipping Cream. Frokost: Skinless Chicken Breast, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Aftensmad: Tomatoes, Marie's Chunky Blue Cheese Dressing, Chicken Breast, Lettuce. Snacks/Andet: Land O'Lakes Salted Butter, Tea (Brewed), Splenda No Calorie Sweetener Packets, Torani Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream. mere..
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2615 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer og 20 minutter, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
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rconrad7800's Vægt Historie
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