Vejningsnotat (intet dagbogsnotat) for 29 april 2022
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67,4 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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1373 kcal
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Fedt: 38,72g | Prot.: 78,03g | Kulhyd.: 138,81g.
Morgenmad: Butter , Woolworths Crushed Wheat Sourdough Bread . Frokost: Chicken Wrap, Woolworths Seedless Red Grapes, Portuguese Vegetables Soup. Aftensmad: Tangerines (Mandarin Oranges), Boiled Egg, Carrots , Cooked Cauliflower (from Fresh), John West Light Meat Solid Tuna in Brine. Snacks/Andet: Woolworths Sliced Salami, Bakers Mini Marie Biscuits. mere..
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Taber 0,7 kg om Ugen
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