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not the most disciplined week but I didn't binge. happy with any loss. I have upped my daily calories and I think this helped the most.
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92,1 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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407 kcal
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Fedt: 19,95g | Prot.: 22,53g | Kulhyd.: 28,68g.
Morgenmad: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg White , Jungle Oats. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
29 apr 22 af medlem: jigglenomore87
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Thank you @waistawat87 your advise truly made the difference. Thank you.
29 apr 22 af medlem: ultramel honey
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That's awesome I'm so glad ❤️
29 apr 22 af medlem: jigglenomore87
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