Vejningsnotat (intet dagbogsnotat) for 29 april 2022
|
68,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1251 kcal
|
Fedt: 61,84g | Prot.: 82,02g | Kulhyd.: 100,84g.
Morgenmad: Mt. Capra MT CAPRA NON FAT GOAT MILK, Shepherds of Cyprus Halloumi Cheese, Coffee, Date Lady Date Syrup. Frokost: Hu Hu Chocolate Chips, King Orchards Unsweetened Montmorency Dried cherries, Dry Roasted Almonds (with Salt Added), Pastures of Eden Sheep Feta Cheese, Organic Girl Butter Plus Lettuce, Trader Joe's Plantain Croutons with Garlic and Sea Salt, Roasted Dark Turkey Meat (Skin Not Eaten), Olive Oil. Aftensmad: Garden Cuts Green Leaf Lettuce, Ground Turkey, Laclare Family Creamery goat milk mozzarella cheese, Laclare Family Creamery goat milk mozzarella cheese. Snacks/Andet: Artisan Tropic Cassava Strips Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Date Lady Date Syrup, Trader Joe's Organic Cold Brew Coffee, Mt. Capra MT CAPRA NON FAT GOAT MILK, Siete Grain Free Tortilla Chips. mere..
|
|
2009 kcal
|
Motion:
Tabata - 12 minutter, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer og 48 minutter, Sove - 8 timer. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|