Vejningsnotat (intet dagbogsnotat) for 29 april 2022
|
90,2 kg
Indtil videre tabt: 18,7 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
|
|
2765 kcal
|
Fedt: 77,25g | Prot.: 79,57g | Kulhyd.: 449,15g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Frokost: ACE Bakery Ciabatta Piccola, Philadelphia Light Cream Cheese, Raisins (Seedless) , President's Choice Hot Red Pepper Jelly, Plums, Water, Nectarines, Peaches . Aftensmad: White Rice, Chicken Stir Fry, Garlic Bread. Snacks/Andet: So Delicious Coconut Milk, Kellogg's Special K Vanilla Almond, Blueberries, Air Popped White Popcorn, Ruffles Regular Potato Chips, Liberte Greek Yogurt - Coconut, Water, Werther's Original Chewy Caramels, Apples , Air Popped White Popcorn. mere..
|
|
1543 kcal
|
Motion:
Vægtløftning (Moderat) - 51 minutter, Cykling (Moderat) - 21 km/t - 1 time og 24 minutter, Apple Health - 21 timer og 45 minutter. mere..
|
Tager 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|