Vejningsnotat (intet dagbogsnotat) for 19 juli 2014
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81,6 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Dårligt.
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1102 kcal
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Fedt: 24,05g | Prot.: 77,28g | Kulhyd.: 142,53g.
Morgenmad: Great Value Skim Milk, Equal 0 Calorie Sweetener, Coffee, Great Value Non-Dairy Coffee Creamer, Kellogg's Special K Protein Plus Cereal. Frokost: Popchips Barbeque Potato Chips (Bag), Oscar Mayer P3 Portable Protein Pack, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Aftensmad: Fred Meyer Hot Dog Bun, Ball Park Fat Free Turkey Hot Dogs, Pop Secret Popcorn Butter 100 Calorie Pop. mere..
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Tager 1,1 kg om Ugen
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