Vejningsnotat (intet dagbogsnotat) for 30 april 2022
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92,9 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 29,4 kg.
Kost fulgt: Rimeligt godt.
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621 kcal
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Fedt: 33,92g | Prot.: 37,59g | Kulhyd.: 48,00g.
Morgenmad: Breyers Thin Mints Ice Cream. Frokost: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Boiled Egg. Aftensmad: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Andet: Whipped Light Cream (Unsweetened), Gallo Salame Italian Dry Salame. mere..
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Tager 2,5 kg om Ugen
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