Vejningsnotat (intet dagbogsnotat) for 03 maj 2011
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52,4 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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2166 kcal
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Fedt: 75,59g | Prot.: 156,67g | Kulhyd.: 208,23g.
Morgenmad: kiwi, boiled white egg, multivitaminico, Grana, green tea, Milk (Nonfat). Frokost: roast sliced turkey, Scamorza, eggplants, Low-Cal Meat Balls. Aftensmad: cream cheese, roast sliced turkey, piadina, oil, beef , salad. Snacks/Andet: Orange and Choco Cookies, Pavesini, turkey sliced roast, turkey sliced roast, kiwi, Grana. mere..
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1462 kcal
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Motion:
Stepper - 25 minutter, Strækning (Yoga) - 10 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 4,2 kg om Ugen
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