Vejningsnotat (intet dagbogsnotat) for 02 maj 2022
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79,9 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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1216 kcal
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Fedt: 63,02g | Prot.: 88,81g | Kulhyd.: 81,96g.
Morgenmad: Johnsonville Sausage Patty, Scrambled Egg , Coffee, International Delight French Vanilla Coffee Creamer. Frokost: Fried Pork Chop (Lean Only Eaten), Elevation High Performance Protein Shake Chocolate, Cooked Mature Onions. Aftensmad: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Jack Link's Teriyaki Beef Jerky (18g), Coffee, International Delight French Vanilla Coffee Creamer. Snacks/Andet: Tap Water, Golden Flake Old Fashioned Fried Pork Skins, Hershey's Milk Chocolate Kisses (1). mere..
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Tager 0,3 kg om Ugen
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