Vejningsnotat (intet dagbogsnotat) for 02 maj 2022
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115,9 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 50,1 kg.
Kost fulgt: Rimeligt godt.
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1000 kcal
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Fedt: 36,13g | Prot.: 48,07g | Kulhyd.: 124,64g.
Morgenmad: International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Cage Free Large Fresh Brown Eggs, Gilda Whole Wheat Toast . Frokost: Great Value Broccoli Florets, Yellow Onions, P.F. Chang's Kung Pao Sauce, Snow or Sugar Snap Peas, Sweet Red Peppers, Pork Loin (Tenderloin, Lean Only), Dole Classic Cole Slaw Mix. Aftensmad: Green Giant Riced Veggies Cauliflower, Food Lion Yellow Onions, 365 Feta Cheese, Simple Truth Organic Garbanzo Beans, Cherry Tomatoes, Baby Spinach, Great Value Large Pitted Ripe Olives, Bertolli Olive Oil, Cucumber (with Peel) , Fresh Lemon Juice. Snacks/Andet: Honeycrisp Apples, Driscoll's Blueberries, Driscoll's Blackberries, Dole Crushed Pineapple in 100% Pineapple Juice, Dairy Fresh Whipped Cream, Strawberries, Angelfood Cake. mere..
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3127 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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