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Not as much as I would have hoped considering how much I worked out last week, but maybe it'll be reflected next week. Even still, the weight's coming off pretty darn quick.
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81,2 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: 100%.
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650 kcal
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Fedt: 4,50g | Prot.: 69,00g | Kulhyd.: 86,00g.
Morgenmad: First Step - Chocolate. Frokost: First Step - Strawberry. Aftensmad: First Step - Chocolate. Snacks/Andet: First Step - Chocolate, First Step - Chocolate. mere..
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2843 kcal
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Motion:
Elliptical - 1 time og 5 minutter, Sove - 8 timer, Hvile - 5 timer og 55 minutter, Kontorarbejde - 8 timer, Køre - 1 time. mere..
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Taber 1,6 kg om Ugen
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