Vejningsnotat (intet dagbogsnotat) for 21 juli 2014
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80,5 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2428 kcal
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Fedt: 86,33g | Prot.: 197,48g | Kulhyd.: 243,50g.
Morgenmad: Dymatize Nutrition Elite Fusion 7, Brown Rice Cakes, 1% Fat Milk, Maranatha Organic No Stir Creamy Peanut Butter. Frokost: Split Pea and Ham Soup, Essensia Chicken Breast Salad, Jason's Deli Tomato Slice, Lettuce, Thomas' Sahara 100% Whole Wheat Wraps. Aftensmad: Subway 12" Roast Beef. Snacks/Andet: Brown Rice Cakes, MET-Rx Ultramyosyn Whey Isolate, Maranatha Organic Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Dymatize Nutrition Elite Fusion 7. mere..
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2819 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 6 timer og 30 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Tager 0,7 kg om Ugen
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 Kommentarer
Are you happy with the gain and is this your intention.
21 jul 14 af medlem: ClassicRocker
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Gains are intentional. I'm on another 12 week bulk, only this time my workouts are written around powerlifting more than bodybuilding. I seem to be gaining quickly, but with the intensity of my workouts I'm guessing its mostly water and glycorgen.
21 jul 14 af medlem: chadlius88
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chadlius88's Vægt Historie
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