Laque's Dagbog, 21 jul 14

Home Scale: 189.8 YMCA Sclae: 190


My goal for this is 2 workout everyday (Mon-Fri) be4 work (45mins cardio)
& to focus on doing my squats challenge after dinner while watching t.v


Also plan to pack breakfast & lunch 2 work NO eating out

86,2 kg Indtil videre tabt: 11,2 kg.    Stadig tilbage: 4,5 kg.    Kost fulgt: 100%.

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1572 kcal

Fedt: 68,72g | Prot.: 83,90g | Kulhyd.: 158,66g.   Morgenmad: Bing Cherries, Jimmy Dean Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Frokost: Tyson Grilled Chicken Breast Strips (Tyson Foods), YoCrunch Greek Parfait - Strawberry. Aftensmad: Kellogg's Special K Cracker Chips - Honey Barbeque, Dannon Oikos Dips, Marie Callender's Beef Pot Pie. Snacks/Andet: Oscar Mayer P3 Portable Protein Pack, Dole Banana Dippers. mere..

2959 kcal

Motion: YMCA E.S elliptical - 40 minutter, YMCA D.T AMT - 50 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..