Vejningsnotat (intet dagbogsnotat) for 04 maj 2022
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87,2 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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3000 kcal
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Fedt: 104,60g | Prot.: 261,85g | Kulhyd.: 266,42g.
Morgenmad: Kirkland Signature Fully-Cooked Bacon, Chosen Foods 100% Pure Avocado Oil, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Kraft Smooth Light Peanut Butter, Mutant Isosurge , Frozen Whole Blueberries, Quick Oats (3-5 Min). Frokost: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Chosen Foods 100% Pure Avocado Oil, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , East Side Mario's Side Caesar Salad, East Side Mario's Homeloaf (no Margarine), East Side Mario's Side Garden Salad, East Side Mario's Hell's Kitchen Chicken. Aftensmad: Heinz Tomato Ketchup, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Snacks/Andet: Kirkland Signature Chocolate Brownie Protein Bar . mere..
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stabil vægt
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