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I must be on a plateau
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84,0 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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1637 kcal
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Fedt: 71,61g | Prot.: 67,41g | Kulhyd.: 182,41g.
Morgenmad: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas , Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pure Protein 100% Whey Protein - Vanilla Cream. Frokost: Kraft Natural Shredded Mild Cheddar Cheese, Sour Cream, Tostitos Medium Salsa, Great Value Medium Black Olives, Iceberg Lettuce (Includes Crisphead Types) , Taco Meat, Tostitos 100% White Corn Crispy Round Tortilla Chips, Harris Teeter Coconut Pecan Cookies. Aftensmad: Green Giant Fresh Baby Cut Carrots, Sweet Potato , Great Value Chicken Nuggets (5). Snacks/Andet: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Pretzel Sticks, Claussen Kosher Dill Spears, Chocolate Covered Toffee, Harris Teeter Coconut Pecan Cookies. mere..
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2064 kcal
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Motion:
Gå (Moderat) - 5 km/t - 5 minutter, Hvile - 15 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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