Vejningsnotat (intet dagbogsnotat) for 05 maj 2022
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68,1 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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980 kcal
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Fedt: 54,36g | Prot.: 53,81g | Kulhyd.: 59,84g.
Morgenmad: The Chia Co Chia Seed, Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Almonds , Blueberries . Frokost: Kraft Smooth Peanut Butter, Vegemite Vegemite , Macro Linseed & Sunflower Bread Rolls, Nuttelex Original. Snacks/Andet: Kirkland pistachios, Grapes, DJ&A Shiitake Mushroom Crisps, Green String Beans. mere..
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stabil vægt
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