Vejningsnotat (intet dagbogsnotat) for 22 juli 2014
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82,9 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2077 kcal
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Fedt: 105,42g | Prot.: 176,84g | Kulhyd.: 98,66g.
Frokost: HEB Fully Fit Rotisserie Flavored Chicken Breast, Naturally Fresh Jalapeno Ranch Dressing, Cherry Tomatoes, Central Market Baby Sweet Leaf Spring Mix, Sartori Shredded Parmesan Cheese. Aftensmad: Zoe's Kitchen Greek Dressing, Zoe's Kitchen Pita Bread, Tossed Greek Salad - No dressing or Pita bread. Snacks/Andet: HEB Cashews Halves & Pieces, Now Sports Whey Protein Isolate - Dutch Chocolate. mere..
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Taber 3,2 kg om Ugen
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