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Body seems happier when I cut down on protein 🤔
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54,2 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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2260 kcal
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Fedt: 79,67g | Prot.: 81,22g | Kulhyd.: 258,48g.
Morgenmad: Ashgrove Milk, The Chia Co Chia Seed, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Uncle Ben's Mexican Style Brown Rice. Aftensmad: Chip Shop Chips, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Bread Stuffing, Rotisserie Chicken. Snacks/Andet: Chardonnay Wine, Grain Waves Sour Cream & Chives Wholegrain Chips, Bakers Delight Choc Chip Hot Cross Bun, Kurrajong Kitchen Lavosh Bites, Black Swan Hommus, Gala Apples. mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
Interesting. My body is not happy when I eat egg.
05 maj 22 af medlem: Happyinoz
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I shot up 1kg after eating 3 daily eggs, then lost it again in 2 days after eating no eggs!
05 maj 22 af medlem: spicehorn
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