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BF est 8.4%
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69,0 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1180 kcal
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Fedt: 43,41g | Prot.: 80,52g | Kulhyd.: 127,95g.
Morgenmad: dymatize, quaker oats, Flaxseed Seeds, peanut butter & co, EB egg. Frokost: kind bar, polaner sugar free strawberry, fage, Frozen Edamame - Organic Soybeans in Pods, carrot. Snacks/Andet: radish, carrot, Almonds, Wasabi & Soy Sauce, Beef Jerky. mere..
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Tager 1,9 kg om Ugen
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