|
I'm a bit heavy today. I didn't expect to be. I guess I snacked a little too much yesterday. It could also be because I was out of my routine last week. I will continue to concentrate on getting back on track. Good work out last night. Plyometrics. I will have a good shoulders and arms workout tonight. I wenet out with some of my contractors today and hiked around the job site for 3 1/2 hours. Great bonus work out! I came home and had a good nap and am ready for some weight lifting.
|
93,2 kg
Indtil videre tabt: 31,6 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
|
|
2083 kcal
|
Fedt: 102,02g | Prot.: 141,83g | Kulhyd.: 144,81g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Baked Beans, Potato Salad, Chicken Breast. Aftensmad: Extra Creamy Whipped Cream, Sugar Free Boston Cream Pie Pudding, Sweet Potato, Pork Chop. Snacks/Andet: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Dry Roasted Salted Peanuts, Peanut Butter, Honey, Trail Mix Fruit and Nut. mere..
|
|
4898 kcal
|
Motion:
Sidde - 1 time og 30 minutter, Stå - 2 timer, Kontorarbejde - 6 timer, Køre - 1 time, Vandre - 2 timer og 30 minutter, Sove - 8 timer, Hvile - 1 time og 50 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter. mere..
|
Tager 2,5 kg om Ugen
|