Vejningsnotat (intet dagbogsnotat) for 06 maj 2022
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89,5 kg
Indtil videre tabt: 19,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2364 kcal
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Fedt: 61,39g | Prot.: 111,76g | Kulhyd.: 364,16g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Frokost: Pan Ducale Crostini Rustic Style Crackers, Extra Lean Sliced Deli Turkey Ham, Nectarines, I Can't Believe I'ts Not Butter-Light Margerine-Light, Ocean Spray Whole Berry Cranberry Sauce, ACE Bakery Ciabatta Piccola, Water. Aftensmad: Beef or Meat Gravy, Cooked Vegetables (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mashed Potato, Beef Liver . Snacks/Andet: Strawberries , Grapes, Jenny Craig Lemon Cooler Cookies. mere..
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1677 kcal
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Motion:
Vægtløftning (Moderat) - 57 minutter, Cykling (Moderat) - 21 km/t - 1 time og 31 minutter, Apple Health - 21 timer og 32 minutter. mere..
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Taber 0,6 kg om Ugen
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