Vejningsnotat (intet dagbogsnotat) for 06 maj 2022
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75,3 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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315 kcal
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Fedt: 19,82g | Prot.: 9,28g | Kulhyd.: 25,52g.
Morgenmad: Scrambled Egg (Whole, Cooked) , Butter (Salted) , Plain Pancakes , 100% Maple Syrup. mere..
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2071 kcal
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Motion:
Husarbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
It h it has rained five straight days, I haven’t had an opportunity to walk but three of the five. I’ve lost a pound which I had already put back on but I took it off again thanks for your encouragement.
06 maj 22 af medlem: bpickering58
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