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Busy day, ate bad foods and drank wine for recovery.
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54,5 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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2686 kcal
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Fedt: 112,63g | Prot.: 84,05g | Kulhyd.: 334,14g.
Morgenmad: Plain Pancakes, Ashgrove Milk, Raspberries, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Aftensmad: Onion Bhaji, Indian Flatbread Naan, Chicken Jalfrezi, India Gate Basmati Rice. Snacks/Andet: Meredith Dairy Marinated Goats Cheese, Kurrajong Kitchen Lavosh Bites, Butter Cake with Icing, White Grapes, Arnott's BBQ Shapes, Ashgrove Milk, Betta Fresh Cream. mere..
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Tager 2,1 kg om Ugen
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