Vejningsnotat (intet dagbogsnotat) for 07 maj 2022
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62,6 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2132 kcal
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Fedt: 80,64g | Prot.: 99,17g | Kulhyd.: 255,66g.
Morgenmad: Coles Avocado, Coles Tasty Cheddar Shredded, Toasted French or Vienna Bread (Includes Sourdough) , Baked Beans . Frokost: Whole Milk Plain Yoghurt, Fruit Salad. Aftensmad: Coles Kitchen Spinach & Ricotta Agnolotti, Cooked Vegetables, Macro Organic Tofu , Coles Skim Milk, Fat Blaster Weight Loss Shake. Snacks/Andet: Nescafe 98% Sugar Free Mocha, Coles Trail Mix, Gloria Jeans Cappuccino Skim Milk (Large). mere..
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915 kcal
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Motion:
Husarbejde - 4 timer, Samsung Health - 20 timer. mere..
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Tager 0,4 kg om Ugen
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