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Even though the scale remains the same, I feel great and I am doing more physical exercise than ever!! I am confident that the scale will catch up! I am going to post my old and new measurements by Monday!! Still striving to be under 270!!
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124,3 kg
Indtil videre tabt: 28,6 kg.
Stadig tilbage: 33,6 kg.
Kost fulgt: Rimeligt godt.
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918 kcal
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Fedt: 23,12g | Prot.: 41,26g | Kulhyd.: 142,18g.
Morgenmad: splenda, bentleys green tea, water, Raisins, oatmeal. Frokost: soy cheese cheddar, veggie crumbles, red pepper hummus, pinto beans, rice , Guacamole, tortilla, food should taste good tortilla chips, soy crisps with sea salt , water. Aftensmad: water , Crockpot Chicken Vegetable and Brown Rice Soup. Snacks/Andet: water, watermelon. mere..
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4539 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Husarbejde - 30 minutter, Kontorarbejde - 5 timer, Køre - 1 time, Gå (Motionere) - 5.5 km/t - 30 minutter, Sove - 8 timer, Hvile - 7 timer og 40 minutter, Svømning (Moderat) - 1 time. mere..
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stabil vægt
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