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wow! consistency in my behavior doesn't always equal consistency in my weight, but it does seem to balance out in a few days especially when hormones balance out.
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82,6 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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2168 kcal
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Fedt: 72,87g | Prot.: 102,05g | Kulhyd.: 243,54g.
Morgenmad: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pure Protein 100% Whey Protein - Vanilla Cream. Frokost: DiGiorno Chicken Parm Stromboli . Aftensmad: Edwards Chocolate Cream Pie made with Hershey's Singles, Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Gandolfo's Sour Cream Potato Salad, Coleslaw , Publix Shredded Pork with Sweet BBQ Sauce. mere..
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2288 kcal
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Motion:
Zumba - 32 minutter, Hvile - 15 timer og 28 minutter, Sove - 8 timer. mere..
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Taber 4,1 kg om Ugen
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