Vejningsnotat (intet dagbogsnotat) for 09 maj 2022
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84,5 kg
Indtil videre tabt: 15,3 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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1432 kcal
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Fedt: 99,17g | Prot.: 85,88g | Kulhyd.: 52,35g.
Morgenmad: Great Value Roasted & Salted Almonds, Kroger Pepper Jack Cheese, Coffee. Aftensmad: Country Crock Shedd's Spread Original, Sweet Potato , Carrots , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . Snacks/Andet: Kroger Pork Rinds, Simple Truth Organic 85% Cacao Dark Chocolate, Market Pantry Mild Cheddar Cheese Snack Bars, Oscar Mayer Honey Ham. mere..
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Taber 3,5 kg om Ugen
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