Vejningsnotat (intet dagbogsnotat) for 10 maj 2022
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55 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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1935 kcal
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Fedt: 75,92g | Prot.: 92,99g | Kulhyd.: 214,04g.
Morgenmad: Ashgrove Farm Light Milk, Ashgrove Farm Light Milk, Strawberries, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Chicken Breast, Bananas , Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) . Aftensmad: Kys' Homemade Carbonara Sauce, Macro Wholemeal Spaghetti . Snacks/Andet: Milo Milo, Ashgrove Farm Light Milk, Coles Salted Cashews, Kurrajong Kitchen Lavosh Bites, Coles Tasty Cheddar Shredded, Black Swan Hommus, Sweet Red Peppers , Radish. mere..
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stabil vægt
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