Vejningsnotat (intet dagbogsnotat) for 10 maj 2022
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124,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 44,3 kg.
Kost fulgt: Rimeligt godt.
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1973 kcal
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Fedt: 77,41g | Prot.: 106,86g | Kulhyd.: 230,24g.
Morgenmad: Egg White , Boiled Egg, Quaker Quick Oats (3-5 Min). Frokost: Broccoli , Extra Virgin Olive Oil, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Minute Rice Whole Grain Brown Rice . Aftensmad: Tim Hortons Chicken Cilantro Lime Loaded Wrap, Broccoli , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Andet: Tim Hortons Latte (Medium), Raisins (Seedless) , Kirkland Signature Dry Roasted Almonds, Dried Prune. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
You are doing so well. Don’t be afraid to go easy on yourself. Be fair- we didn’t gain weight over night. I’m trying to aim for a permanent life change. For me it will only happen if I keep it real. There for you, buddy!
10 maj 22 af medlem: Maguscanook
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11 maj 22 af medlem: rohamahmadyfard
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